Kebab with Rice and Salad calories & nutrition

One serving of Kebab with Rice and Salad is about 1011 kcal (51% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 68 g, protein 44 g. Key ingredients: Kebab meat, White rice, Kebab sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Kebab meat	180 g	486	36	0	39
White rice	200 g	260	1	56	5
Kebab sauce	60 ml	240	24	6	0
Iceberg lettuce	30 g	4	0	1	0
Tomato	50 g	9	0	2	0
Red onion	20 g	8	0	2	0
Pickled chili pepper	15 g	4	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Kebab meat · White rice · Kebab sauce · Iceberg lettuce · Tomato · Red onion · Pickled chili pepper

Deeper insights

• Macro split: fat 54%, carbs 27%, protein 19%
• Energy density: 182 kcal/100 g (medium)
• Top calorie contributors: Kebab meat, White rice, Kebab sauce

Burning these calories

• Jogging: ~124 min
• Cycling: ~127 min
• Walking: ~248 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 34% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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