Kebab with Rice and Salad calories & nutrition
Kebab with Rice and Salad contains 1011 calories per serving (51% of a 2,000 kcal daily diet), with 61g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Rice and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kebab meat | 180 g | 486 | 36 | 0 | 39 |
| White rice | 200 g | 260 | 1 | 56 | 5 |
| Kebab sauce | 60 ml | 240 | 24 | 6 | 0 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Pickled chili pepper | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kebab meat · White rice · Kebab sauce · Iceberg lettuce · Tomato · Red onion · Pickled chili pepper
How does Kebab with Rice and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Doner Kebab | 420g | 890 | 45g | -121 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | -184 kcal, more protein |
| Doner Kebab with Chips and Salad | 530g | 1325 | 35g | +314 kcal, less protein |
| Doner Kebab with Salad | 350g | 738 | 34g | -273 kcal, less protein |
Frequently Asked Questions
Is Kebab with Rice and Salad healthy?
In moderation. Kebab with Rice and Salad is calorie-dense at 182 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Rice and Salad good for weight loss?
At 1011 calories per serving, Kebab with Rice and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Rice and Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Rice and Salad?
- Macro split: fat 54%, carbs 27%, protein 19%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Kebab meat, White rice, Kebab sauce
How long does it take to burn off Kebab with Rice and Salad?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Rice and Salad?
- kcal: 51% of daily intake
- Fat: 87% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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