Kebab with Rice and Samosas calories & nutrition
Kebab with Rice and Samosas contains 858 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 67g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Rice and Samosas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb Kebab | 120 g | 312 | 24 | 2 | 22 |
| Basmati Rice | 100 g | 130 | 0.5 | 28 | 3.5 |
| Meat Samosa | 120 g | 360 | 20 | 32 | 13 |
| Yogurt Sauce | 40 ml | 45 | 2.5 | 3 | 2.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb Kebab · Basmati Rice · Meat Samosa · Yogurt Sauce · Cucumber · Tomato
How does Kebab with Rice and Samosas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Kebab with Rice and Fries | 450g | 872 | 44g | +14 kcal, more protein |
| Beyti Kebab with Rice and Salad | 655g | 1117 | 39g | +259 kcal, less protein |
| Beyti Kebab with Salad and Mezes | 830g | 1390 | 75g | +532 kcal, more protein |
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -71 kcal, more protein |
Frequently Asked Questions
Is Kebab with Rice and Samosas healthy?
In moderation. Kebab with Rice and Samosas is calorie-dense at 195 kcal/100 g. With 42g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Rice and Samosas good for weight loss?
At 858 calories per serving, Kebab with Rice and Samosas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Rice and Samosas?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Rice and Samosas?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Meat Samosa, Lamb Kebab, Basmati Rice
How long does it take to burn off Kebab with Rice and Samosas?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Rice and Samosas?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 34% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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