Kebab with Saffron Rice calories & nutrition
Kebab with Saffron Rice contains 794 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 66g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Saffron Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 1 | 56 | 5 |
| Saffron Rice (colored) | 20 g | 26 | 0 | 6 | 1 |
| Ground Beef Kebab | 180 g | 500 | 38 | 2 | 36 |
| Spices/Seasoning | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Saffron Rice (colored) · Ground Beef Kebab · Spices/Seasoning
How does Kebab with Saffron Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -7 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +96 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +33 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -12 kcal, more protein |
Frequently Asked Questions
Is Kebab with Saffron Rice healthy?
In moderation. Kebab with Saffron Rice is calorie-dense at 198 kcal/100 g. With 42g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Saffron Rice good for weight loss?
At 794 calories per serving, Kebab with Saffron Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Saffron Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Saffron Rice?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Ground Beef Kebab, Basmati Rice, Saffron Rice (colored)
How long does it take to burn off Kebab with Saffron Rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Saffron Rice?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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