Kebab with Saffron Rice and Vegetable Stew calories & nutrition
Kebab with Saffron Rice and Vegetable Stew contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with Saffron Rice and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.6 | 50.4 | 4.8 |
| Saffron | 0.1 g | 0 | 0 | 0.1 | 0 |
| Ground Meat Kebab (beef/lamb) | 150 g | 450 | 36 | 0 | 28 |
| Vegetable Stew (e.g., Aloo Gosht style with potatoes, spices) | 80 g | 100 | 6 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Saffron · Ground Meat Kebab (beef/lamb) · Vegetable Stew (e.g., Aloo Gosht style with potatoes, spices)
How does Kebab with Saffron Rice and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Biryani with Kebabs | 410g | 787 | 44g | +3 kcal, more protein |
| Chicken Doner Kebab | 420g | 890 | 45g | +106 kcal, more protein |
| Chicken Doner Kebab in Pita | 360g | 827 | 50g | +43 kcal, more protein |
| Chicken Doner Kebab in Pitta | 360g | 782 | 45g | -2 kcal, more protein |
Frequently Asked Questions
Is Kebab with Saffron Rice and Vegetable Stew healthy?
In moderation. Kebab with Saffron Rice and Vegetable Stew is calorie-dense at 191 kcal/100 g. With 36g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with Saffron Rice and Vegetable Stew good for weight loss?
At 784 calories per serving, Kebab with Saffron Rice and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with Saffron Rice and Vegetable Stew?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with Saffron Rice and Vegetable Stew?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Ground Meat Kebab (beef/lamb), Basmati Rice, Vegetable Stew (e.g., Aloo Gosht style with potatoes, spices)
How long does it take to burn off Kebab with Saffron Rice and Vegetable Stew?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with Saffron Rice and Vegetable Stew?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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