Kebab with potato wedges and salad calories & nutrition
Kebab with potato wedges and salad contains 1288 calories per serving (64% of a 2,000 kcal daily diet), with 79g fat, 90g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kebab with potato wedges and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kebab meat (beef) | 250 g | 685 | 55 | 5 | 42.5 |
| Potato wedges | 150 g | 240 | 9 | 36 | 3.75 |
| Feta cheese cubes | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Yogurt sauce | 40 ml | 80 | 6 | 4 | 2.5 |
| Tomato sauce (spicy) | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Iceberg lettuce and tomato salad | 100 g | 20 | 0.2 | 3.5 | 1 |
| Pepsi (regular) | 330 ml | 139 | 0 | 35 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kebab meat (beef) · Potato wedges · Feta cheese cubes · Yogurt sauce · Tomato sauce (spicy) · Iceberg lettuce and tomato salad · Pepsi (regular)
How does Kebab with potato wedges and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Doner Kebab with Rice and Fries | 450g | 872 | 44g | -416 kcal, less protein |
| Beyti Kebab with Rice and Salad | 655g | 1117 | 39g | -171 kcal, less protein |
| Beyti Kebab with Salad and Mezes | 830g | 1390 | 75g | +102 kcal, more protein |
| Chicken Biryani with Kebabs | 410g | 787 | 44g | -501 kcal, less protein |
Frequently Asked Questions
Is Kebab with potato wedges and salad healthy?
In moderation. Kebab with potato wedges and salad is calorie-dense at 138 kcal/100 g. With 55g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Kebab with potato wedges and salad good for weight loss?
At 1288 calories per serving, Kebab with potato wedges and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kebab with potato wedges and salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kebab with potato wedges and salad?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Kebab meat (beef), Potato wedges, Pepsi (regular)
How long does it take to burn off Kebab with potato wedges and salad?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~315 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kebab with potato wedges and salad?
- kcal: 64% of daily intake
- Fat: 113% of daily intake
- Carb: 45% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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