Keema Aloo with Chapati calories & nutrition
Keema Aloo with Chapati contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 56g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema Aloo with Chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 70 g | 220 | 6 | 35 | 7 |
| Minced Meat (Keema) | 150 g | 350 | 25 | 5 | 25 |
| Potato | 80 g | 70 | 0 | 16 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Minced Meat (Keema) · Potato
How does Keema Aloo with Chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Keema Macaroni | 370g | 554 | 35g | -86 kcal, more protein |
| Keema Curry | 170g | 411 | 20g | -229 kcal, less protein |
| Keema Matar with Flatbread | 195g | 440 | 26g | -200 kcal, less protein |
| Keema Paratha | 270g | 741 | 40g | +101 kcal, more protein |
Frequently Asked Questions
Is Keema Aloo with Chapati healthy?
In moderation. Keema Aloo with Chapati is calorie-dense at 213 kcal/100 g. With 34g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Keema Aloo with Chapati good for weight loss?
At 640 calories per serving, Keema Aloo with Chapati is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Keema Aloo with Chapati?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema Aloo with Chapati?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (Keema), Chapati, Potato
How long does it take to burn off Keema Aloo with Chapati?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema Aloo with Chapati?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 28% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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