Keema Biryani with Side Salad calories & nutrition
Keema Biryani with Side Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema Biryani with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Minced Lamb (Keema) | 80 g | 224 | 16 | 0 | 20 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Yogurt Dressing | 20 ml | 35 | 2.5 | 1.5 | 1.5 |
| Garden Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Minced Lamb (Keema) · Iceberg Lettuce · Cucumber · Cherry Tomato · Yogurt Dressing · Garden Peas
How does Keema Biryani with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema with Peas | 365g | 603 | 42g | +126 kcal, more protein |
| Beef Keema | 200g | 524 | 33g | +47 kcal, more protein |
| Chicken Keema Curry | 330g | 545 | 44g | +68 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | +77 kcal, more protein |
Frequently Asked Questions
Is Keema Biryani with Side Salad healthy?
Yes. With 27g of protein and only 48g of carbs, Keema Biryani with Side Salad is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Keema Biryani with Side Salad good for weight loss?
Yes. At 477 calories with 27g protein, Keema Biryani with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Keema Biryani with Side Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema Biryani with Side Salad?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Minced Lamb (Keema), Basmati Rice, Yogurt Dressing
How long does it take to burn off Keema Biryani with Side Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema Biryani with Side Salad?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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