Keema Curry calories & nutrition
Keema Curry contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 33g fat, 8g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Meat (Keema) | 100 g | 250 | 18 | 2 | 20 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Spices (Ginger, Garlic, Chili, Turmeric, Garam Masala) | 5 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Meat (Keema) · Onion · Tomato · Cooking Oil · Spices (Ginger, Garlic, Chili, Turmeric, Garam Masala)
How does Keema Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Keema Macaroni | 370g | 554 | 35g | +143 kcal, more protein |
| Keema with Roti and Salad | 340g | 716 | 38g | +305 kcal, more protein |
Frequently Asked Questions
Is Keema Curry healthy?
In moderation. Keema Curry is calorie-dense at 242 kcal/100 g. With 20g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Keema Curry good for weight loss?
Yes. At 411 calories with 20g protein, Keema Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Keema Curry?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema Curry?
- Macro split: fat 72%, carbs 8%, protein 20%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (Keema), Cooking Oil, Onion
How long does it take to burn off Keema Curry?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema Curry?
- kcal: 21% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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