Keema Matar with Flatbread calories & nutrition
Keema Matar with Flatbread contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema Matar with Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Flatbread | 70 g | 180 | 3 | 35 | 7 |
| Ground Beef (Keema) | 80 g | 180 | 12 | 2 | 16 |
| Green Peas | 40 g | 35 | 0.5 | 6 | 2.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Flatbread · Ground Beef (Keema) · Green Peas · Cooking Oil
How does Keema Matar with Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Keema Macaroni | 370g | 554 | 35g | +114 kcal, more protein |
| Keema Curry | 170g | 411 | 20g | -29 kcal, less protein |
| Keema with Roti and Salad | 340g | 716 | 38g | +276 kcal, more protein |
Frequently Asked Questions
Is Keema Matar with Flatbread healthy?
Yes. With 26g of protein and only 43g of carbs, Keema Matar with Flatbread is a nutritious meal. At 226 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Keema Matar with Flatbread good for weight loss?
Yes. At 440 calories with 26g protein, Keema Matar with Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Keema Matar with Flatbread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema Matar with Flatbread?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Flatbread, Ground Beef (Keema), Cooking Oil
How long does it take to burn off Keema Matar with Flatbread?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema Matar with Flatbread?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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