Keema Matar with Fried Onions calories & nutrition
Keema Matar with Fried Onions contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 49g fat, 16g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema Matar with Fried Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 27 | 0 | 33 |
| Green Peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Fried Onions | 30 g | 150 | 12 | 10 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Green Peas · Fried Onions · Cooking Oil
How does Keema Matar with Fried Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema with Peas | 365g | 603 | 42g | -44 kcal, more protein |
| Chicken Keema Curry | 330g | 545 | 44g | -102 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -93 kcal, less protein |
| Keema Aloo with Chapati | 300g | 640 | 34g | -7 kcal, less protein |
Frequently Asked Questions
Is Keema Matar with Fried Onions healthy?
In moderation. Keema Matar with Fried Onions is calorie-dense at 281 kcal/100 g. With 36g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Keema Matar with Fried Onions good for weight loss?
At 647 calories per serving, Keema Matar with Fried Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Keema Matar with Fried Onions?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema Matar with Fried Onions?
- Macro split: fat 68%, carbs 10%, protein 22%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Fried Onions, Cooking Oil
How long does it take to burn off Keema Matar with Fried Onions?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema Matar with Fried Onions?
- kcal: 32% of daily intake
- Fat: 70% of daily intake
- Carb: 8% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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