Keema Paratha calories & nutrition
Keema Paratha contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema Paratha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 350 | 18 | 38 | 7 |
| Minced Lamb Keema | 150 g | 375 | 25 | 5 | 32 |
| Peas | 20 g | 16 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Minced Lamb Keema · Peas
How does Keema Paratha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Keema Macaroni | 370g | 554 | 35g | -187 kcal, less protein |
| Keema Aloo with Chapati | 300g | 640 | 34g | -101 kcal, less protein |
| Keema Curry | 170g | 411 | 20g | -330 kcal, less protein |
| Keema Matar with Flatbread | 195g | 440 | 26g | -301 kcal, less protein |
Frequently Asked Questions
Is Keema Paratha healthy?
In moderation. Keema Paratha is calorie-dense at 274 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Keema Paratha good for weight loss?
At 741 calories per serving, Keema Paratha is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Keema Paratha?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema Paratha?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Minced Lamb Keema, Paratha, Peas
How long does it take to burn off Keema Paratha?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema Paratha?
- kcal: 37% of daily intake
- Fat: 61% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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