Keema Rice with Aloo Curry calories & nutrition
Keema Rice with Aloo Curry contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 56g fat, 78g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema Rice with Aloo Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Minced Beef (Keema) | 150 g | 375 | 27 | 0 | 33 |
| Potatoes (Aloo) | 80 g | 70 | 0.1 | 16 | 1.5 |
| Cooking Oil (in gravy) | 25 ml | 225 | 25 | 0 | 0 |
| Onion and Tomato Gravy | 60 g | 55 | 3 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Minced Beef (Keema) · Potatoes (Aloo) · Cooking Oil (in gravy) · Onion and Tomato Gravy
How does Keema Rice with Aloo Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Keema with Peas | 365g | 603 | 42g | -382 kcal, more protein |
| Chicken Keema Curry | 330g | 545 | 44g | -440 kcal, more protein |
| Chicken Keema Macaroni | 370g | 554 | 35g | -431 kcal, less protein |
| Keema Aloo with Chapati | 300g | 640 | 34g | -345 kcal, less protein |
Frequently Asked Questions
Is Keema Rice with Aloo Curry healthy?
In moderation. Keema Rice with Aloo Curry is calorie-dense at 191 kcal/100 g. With 42g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Keema Rice with Aloo Curry good for weight loss?
At 985 calories per serving, Keema Rice with Aloo Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Keema Rice with Aloo Curry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema Rice with Aloo Curry?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Minced Beef (Keema), Basmati Rice, Cooking Oil (in gravy)
How long does it take to burn off Keema Rice with Aloo Curry?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema Rice with Aloo Curry?
- kcal: 49% of daily intake
- Fat: 79% of daily intake
- Carb: 39% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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