Keema with Roti and Salad calories & nutrition
Keema with Roti and Salad contains 716 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 50g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Keema with Roti and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Keema (minced meat curry with peas) | 200 g | 480 | 32 | 16 | 32 |
| Roti (flatbread) | 70 g | 220 | 8 | 30 | 6 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Keema (minced meat curry with peas) · Roti (flatbread) · Cucumber · Red Onion
How does Keema with Roti and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Keema Macaroni | 370g | 554 | 35g | -162 kcal, less protein |
| Keema Curry | 170g | 411 | 20g | -305 kcal, less protein |
Frequently Asked Questions
Is Keema with Roti and Salad healthy?
In moderation. Keema with Roti and Salad is calorie-dense at 211 kcal/100 g. With 38g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Keema with Roti and Salad good for weight loss?
At 716 calories per serving, Keema with Roti and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Keema with Roti and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Keema with Roti and Salad?
- Macro split: fat 50%, carbs 28%, protein 22%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Keema (minced meat curry with peas), Roti (flatbread), Cucumber
How long does it take to burn off Keema with Roti and Salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Keema with Roti and Salad?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 25% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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