Kefir Yoghurt with Protein Granola and Blueberries calories & nutrition
Kefir Yoghurt with Protein Granola and Blueberries contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kefir Yoghurt with Protein Granola and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kefir Yoghurt | 150 g | 90 | 3 | 7 | 9 |
| Protein Granola | 50 g | 220 | 10 | 20 | 12 |
| Blueberries | 40 g | 23 | 0.2 | 5.5 | 0.3 |
| Pumpkin Seeds | 5 g | 28 | 2.4 | 0.5 | 1.2 |
| Dark Chocolate Chunks | 10 g | 55 | 3.5 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kefir Yoghurt · Protein Granola · Blueberries · Pumpkin Seeds · Dark Chocolate Chunks
How does Kefir Yoghurt with Protein Granola and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Toasted bread with banana and cinnamon, served with kefir | 452g | 597 | 26g | +181 kcal, more protein |
Frequently Asked Questions
Is Kefir Yoghurt with Protein Granola and Blueberries healthy?
Yes. With 23g of protein and only 38g of carbs, Kefir Yoghurt with Protein Granola and Blueberries is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kefir Yoghurt with Protein Granola and Blueberries good for weight loss?
Yes. At 416 calories with 23g protein, Kefir Yoghurt with Protein Granola and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kefir Yoghurt with Protein Granola and Blueberries?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kefir Yoghurt with Protein Granola and Blueberries?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Protein Granola, Kefir Yoghurt, Dark Chocolate Chunks
How long does it take to burn off Kefir Yoghurt with Protein Granola and Blueberries?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kefir Yoghurt with Protein Granola and Blueberries?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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