Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese calories & nutrition
Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kefir and Rice Flour Pancakes | 100 g | 150 | 3 | 25 | 6 |
| Turkey Cooked Ham | 100 g | 110 | 3 | 2 | 18 |
| Mushrooms | 80 g | 22 | 0 | 4 | 3 |
| White Cheese | 70 g | 175 | 14 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kefir and Rice Flour Pancakes · Turkey Cooked Ham · Mushrooms · White Cheese
How does Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Graham's Kefir Yogurt with Passion Fruit, Mango & Papaya | 180g | 125 | 8g | -332 kcal, less protein |
| Kefir Yoghurt with Protein Granola and Blueberries | 255g | 416 | 23g | -41 kcal, less protein |
| Mixed Salad with Kefir | 530g | 290 | 22g | -167 kcal, less protein |
| Toasted bread with banana and cinnamon, served with kefir | 452g | 597 | 26g | +140 kcal, less protein |
Frequently Asked Questions
Is Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese healthy?
Yes. With 38g of protein and only 32g of carbs, Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese good for weight loss?
Yes. At 457 calories with 38g protein, Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Cheese, Kefir and Rice Flour Pancakes, Turkey Cooked Ham
How long does it take to burn off Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kefir and Rice Flour Pancakes with Turkey Ham, Mushrooms, and Cheese?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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