Mixed Salad with Kefir calories & nutrition
Mixed Salad with Kefir contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Salad with Kefir?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 29 | 0.3 | 6.3 | 1.4 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Pickled cucumber | 80 g | 12 | 0.2 | 2.4 | 0.7 |
| Kefir | 200 ml | 94 | 4 | 8 | 6.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Hard-boiled egg · Pickled cucumber · Kefir
How does Mixed Salad with Kefir compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +663 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +343 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -87 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +495 kcal, more protein |
Frequently Asked Questions
Is Mixed Salad with Kefir healthy?
In moderation. Mixed Salad with Kefir is calorie-dense at 55 kcal/100 g. With 22g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Salad with Kefir good for weight loss?
Yes. At 290 calories with 22g protein, Mixed Salad with Kefir keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Salad with Kefir?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Salad with Kefir?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Kefir, Tomato
How long does it take to burn off Mixed Salad with Kefir?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Salad with Kefir?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
