Kenyan Meat and Greens Platter calories & nutrition
Kenyan Meat and Greens Platter contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 50g fat, 39g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Meat and Greens Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goat Ribs (stewed/roasted) | 250 g | 650 | 45 | 0 | 60 |
| Sukuma Wiki (Kale) | 100 g | 70 | 4 | 5 | 3 |
| Potatoes (boiled/roasted) | 150 g | 150 | 0.5 | 34 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goat Ribs (stewed/roasted) · Sukuma Wiki (Kale) · Potatoes (boiled/roasted)
How does Kenyan Meat and Greens Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +864 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | -192 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +70 kcal, less protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | -105 kcal, less protein |
Frequently Asked Questions
Is Kenyan Meat and Greens Platter healthy?
In moderation. Kenyan Meat and Greens Platter is calorie-dense at 174 kcal/100 g. With 67g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Meat and Greens Platter good for weight loss?
At 870 calories per serving, Kenyan Meat and Greens Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Meat and Greens Platter?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Meat and Greens Platter?
- Macro split: fat 51%, carbs 18%, protein 31%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Goat Ribs (stewed/roasted), Potatoes (boiled/roasted), Sukuma Wiki (Kale)
How long does it take to burn off Kenyan Meat and Greens Platter?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Meat and Greens Platter?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 20% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
