Kenyan Milk Tea (Chai) calories & nutrition
Kenyan Milk Tea (Chai) contains 73 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Milk Tea (Chai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0.1 |
| Whole Milk | 50 ml | 31 | 1.8 | 2.4 | 1.6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Whole Milk · Sugar
How does Kenyan Milk Tea (Chai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1661 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | +605 kcal, more protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +867 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +692 kcal, more protein |
Frequently Asked Questions
Is Kenyan Milk Tea (Chai) healthy?
Yes. With 2g of protein and only 13g of carbs, Kenyan Milk Tea (Chai) is a nutritious meal. At 28 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kenyan Milk Tea (Chai) good for weight loss?
At 73 calories per serving, Kenyan Milk Tea (Chai) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Milk Tea (Chai)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Milk Tea (Chai)?
- Macro split: fat 22%, carbs 71%, protein 7%
- Energy density: 28 kcal/100 g (low)
- Top calorie contributors: Sugar, Whole Milk, Black Tea
How long does it take to burn off Kenyan Milk Tea (Chai)?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Milk Tea (Chai)?
- kcal: 4% of daily intake
- Fat: 3% of daily intake
- Carb: 6% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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