Kenyan Pilau with Chicken, Eggs, and Banana calories & nutrition
Kenyan Pilau with Chicken, Eggs, and Banana contains 1104 calories per serving (55% of a 2,000 kcal daily diet), with 39g fat, 119g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Pilau with Chicken, Eggs, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 350 g | 560 | 15 | 90 | 15 |
| Boiled Chicken | 150 g | 240 | 10 | 0 | 35 |
| Boiled Egg | 100 g | 155 | 10.5 | 1.1 | 12.6 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Tomato Relish/Kachumbari | 30 g | 20 | 1 | 3 | 0.5 |
| Salt | 5 g | 0 | 0 | 0 | 0 |
| Broth/Soup | 200 ml | 40 | 2 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Boiled Chicken · Boiled Egg · Banana · Tomato Relish/Kachumbari · Salt · Broth/Soup
How does Kenyan Pilau with Chicken, Eggs, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kenyan Breakfast Platter | 500g | 940 | 45g | -164 kcal, less protein |
| Mixed Kenyan Meal | 705g | 1507 | 87g | +403 kcal, more protein |
| Mixed Kenyan Plate | 910g | 1278 | 57g | +174 kcal, less protein |
Frequently Asked Questions
Is Kenyan Pilau with Chicken, Eggs, and Banana healthy?
In moderation. Kenyan Pilau with Chicken, Eggs, and Banana is calorie-dense at 118 kcal/100 g. With 67g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Pilau with Chicken, Eggs, and Banana good for weight loss?
At 1104 calories per serving, Kenyan Pilau with Chicken, Eggs, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Pilau with Chicken, Eggs, and Banana?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Pilau with Chicken, Eggs, and Banana?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Pilau Rice, Boiled Chicken, Boiled Egg
How long does it take to burn off Kenyan Pilau with Chicken, Eggs, and Banana?
- Jogging: ~126 min
- Cycling: ~146 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Pilau with Chicken, Eggs, and Banana?
- kcal: 55% of daily intake
- Fat: 55% of daily intake
- Carb: 59% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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