Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana calories & nutrition
Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana contains 1495 calories per serving (75% of a 2,000 kcal daily diet), with 61g fat, 162g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 7 |
| Fried Chicken Drumsticks | 150 g | 360 | 22 | 0 | 38 |
| French Fries (Chips) | 150 g | 465 | 23 | 60 | 5 |
| Boiled Eggs | 150 g | 231 | 15 | 1.8 | 18.9 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Steamed Cabbage and Carrots | 50 g | 25 | 0.2 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Drumsticks · French Fries (Chips) · Boiled Eggs · Banana · Steamed Cabbage and Carrots
How does Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +239 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | -817 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | -555 kcal, less protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | -730 kcal, less protein |
Frequently Asked Questions
Is Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana healthy?
In moderation. Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana is calorie-dense at 176 kcal/100 g. With 71g protein and 162g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana good for weight loss?
At 1495 calories per serving, Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: French Fries (Chips), Fried Chicken Drumsticks, White Rice
How long does it take to burn off Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana?
- Jogging: ~171 min
- Cycling: ~197 min
- Walking: ~366 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Rice with Fried Chicken, Chips, Boiled Eggs, and Banana?
- kcal: 75% of daily intake
- Fat: 87% of daily intake
- Carb: 81% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
