Kenyan Stew with Eggs and Sweet Potato calories & nutrition
Kenyan Stew with Eggs and Sweet Potato contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Stew with Eggs and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Sweet Potato | 150 g | 129 | 0.2 | 30 | 2.7 |
| Mixed Vegetable Stew (Kale, Peas, Tomatoes, Onions) | 200 g | 180 | 10 | 15 | 7 |
| Chicken Pieces | 80 g | 136 | 6 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sweet Potato · Mixed Vegetable Stew (Kale, Peas, Tomatoes, Onions) · Chicken Pieces
How does Kenyan Stew with Eggs and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1134 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | +78 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +340 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +165 kcal, less protein |
Frequently Asked Questions
Is Kenyan Stew with Eggs and Sweet Potato healthy?
Yes. With 43g of protein and only 46g of carbs, Kenyan Stew with Eggs and Sweet Potato is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kenyan Stew with Eggs and Sweet Potato good for weight loss?
At 600 calories per serving, Kenyan Stew with Eggs and Sweet Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Stew with Eggs and Sweet Potato?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Stew with Eggs and Sweet Potato?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mixed Vegetable Stew (Kale, Peas, Tomatoes, Onions), Boiled Egg, Chicken Pieces
How long does it take to burn off Kenyan Stew with Eggs and Sweet Potato?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Stew with Eggs and Sweet Potato?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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