Kenyan Stew with Greens and Potatoes calories & nutrition
Kenyan Stew with Greens and Potatoes contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 34g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Stew with Greens and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goat Ribs/Stew | 200 g | 580 | 45 | 0 | 40 |
| Sukuma Wiki (Collard Greens) | 100 g | 60 | 3 | 6 | 3 |
| Boiled Potatoes | 150 g | 120 | 0 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goat Ribs/Stew · Sukuma Wiki (Collard Greens) · Boiled Potatoes
How does Kenyan Stew with Greens and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +974 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | -82 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +180 kcal, less protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +5 kcal, less protein |
Frequently Asked Questions
Is Kenyan Stew with Greens and Potatoes healthy?
In moderation. Kenyan Stew with Greens and Potatoes is calorie-dense at 169 kcal/100 g. With 46g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Stew with Greens and Potatoes good for weight loss?
At 760 calories per serving, Kenyan Stew with Greens and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Stew with Greens and Potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Stew with Greens and Potatoes?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Goat Ribs/Stew, Boiled Potatoes, Sukuma Wiki (Collard Greens)
How long does it take to burn off Kenyan Stew with Greens and Potatoes?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Stew with Greens and Potatoes?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 17% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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