Kenyan Stew with Plantain and Eggs calories & nutrition
Kenyan Stew with Plantain and Eggs contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 51g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Stew with Plantain and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Stewed Greens with Peas | 200 g | 180 | 10 | 15 | 8 |
| Chicken Pieces (stewed) | 80 g | 160 | 8 | 0 | 21 |
| Fried Plantain | 120 g | 220 | 8 | 35 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Stewed Greens with Peas · Chicken Pieces (stewed) · Fried Plantain
How does Kenyan Stew with Plantain and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1019 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | -37 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +225 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +50 kcal, less protein |
Frequently Asked Questions
Is Kenyan Stew with Plantain and Eggs healthy?
In moderation. Kenyan Stew with Plantain and Eggs is calorie-dense at 143 kcal/100 g. With 43g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Stew with Plantain and Eggs good for weight loss?
At 715 calories per serving, Kenyan Stew with Plantain and Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Stew with Plantain and Eggs?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Stew with Plantain and Eggs?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Fried Plantain, Stewed Greens with Peas, Chicken Pieces (stewed)
How long does it take to burn off Kenyan Stew with Plantain and Eggs?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Stew with Plantain and Eggs?
- kcal: 36% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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