Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew calories & nutrition
Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sukuma Wiki (Collard Greens) | 150 g | 90 | 4 | 10 | 4 |
| Rice (cooked) | 180 g | 234 | 2 | 48 | 5 |
| Beef Stew with Carrots | 120 g | 280 | 18 | 8 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sukuma Wiki (Collard Greens) · Rice (cooked) · Beef Stew with Carrots
How does Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1130 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | +74 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +336 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +161 kcal, less protein |
Frequently Asked Questions
Is Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew healthy?
In moderation. Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew is calorie-dense at 134 kcal/100 g. With 29g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew good for weight loss?
At 604 calories per serving, Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Beef Stew with Carrots, Rice (cooked), Sukuma Wiki (Collard Greens)
How long does it take to burn off Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Style Meal with Sukuma Wiki, Rice, and Beef Stew?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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