Kenyan Vegetable Stew with Cabbage Salad calories & nutrition
Kenyan Vegetable Stew with Cabbage Salad contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 53g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan Vegetable Stew with Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potatoes (in stew) | 150 g | 120 | 0.3 | 27.6 | 2.5 |
| Green Peas (in stew) | 50 g | 41 | 0.2 | 7.5 | 2.7 |
| Carrots (in stew) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stew Sauce | 100 ml | 80 | 5 | 7 | 1.5 |
| Shredded Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Shredded Carrots (in salad) | 20 g | 8 | 0 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potatoes (in stew) · Green Peas (in stew) · Carrots (in stew) · Stew Sauce · Shredded Cabbage · Shredded Carrots (in salad)
How does Kenyan Vegetable Stew with Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1448 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | +392 kcal, more protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +654 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +479 kcal, more protein |
Frequently Asked Questions
Is Kenyan Vegetable Stew with Cabbage Salad healthy?
Yes. With 8g of protein and only 53g of carbs, Kenyan Vegetable Stew with Cabbage Salad is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kenyan Vegetable Stew with Cabbage Salad good for weight loss?
At 286 calories per serving, Kenyan Vegetable Stew with Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kenyan Vegetable Stew with Cabbage Salad?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan Vegetable Stew with Cabbage Salad?
- Macro split: fat 18%, carbs 74%, protein 8%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Potatoes (in stew), Stew Sauce, Green Peas (in stew)
How long does it take to burn off Kenyan Vegetable Stew with Cabbage Salad?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan Vegetable Stew with Cabbage Salad?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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