Kenyan style meal with greens, minced meat, and potatoes calories & nutrition
Kenyan style meal with greens, minced meat, and potatoes contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kenyan style meal with greens, minced meat, and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Leafy Greens (Sukuma Wiki) | 150 g | 105 | 7 | 7 | 4 |
| Minced Beef | 120 g | 300 | 24 | 0 | 20 |
| Boiled Potatoes | 180 g | 144 | 0.5 | 32 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Leafy Greens (Sukuma Wiki) · Minced Beef · Boiled Potatoes
How does Kenyan style meal with greens, minced meat, and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Kenyan Meal | 1030g | 1734 | 125g | +1185 kcal, more protein |
| Kenyan Breakfast Plate | 350g | 678 | 19g | +129 kcal, less protein |
| Kenyan Breakfast Platter | 500g | 940 | 45g | +391 kcal, more protein |
| Kenyan Breakfast/Lunch Platter | 550g | 765 | 27g | +216 kcal, less protein |
Frequently Asked Questions
Is Kenyan style meal with greens, minced meat, and potatoes healthy?
In moderation. Kenyan style meal with greens, minced meat, and potatoes is calorie-dense at 122 kcal/100 g. With 28g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Kenyan style meal with greens, minced meat, and potatoes good for weight loss?
Yes. At 549 calories with 28g protein, Kenyan style meal with greens, minced meat, and potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kenyan style meal with greens, minced meat, and potatoes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kenyan style meal with greens, minced meat, and potatoes?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Boiled Potatoes, Cooked Leafy Greens (Sukuma Wiki)
How long does it take to burn off Kenyan style meal with greens, minced meat, and potatoes?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kenyan style meal with greens, minced meat, and potatoes?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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