Khachapuri (Cheese Bread) calories & nutrition
Khachapuri (Cheese Bread) contains 1810 calories per serving (91% of a 2,000 kcal daily diet), with 100g fat, 155g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khachapuri (Cheese Bread)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Dough) | 300 g | 840 | 15 | 150 | 25 |
| Cheese filling | 200 g | 700 | 55 | 5 | 45 |
| Melted Butter | 30 g | 270 | 30 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Dough) · Cheese filling · Melted Butter
Frequently Asked Questions
Is Khachapuri (Cheese Bread) healthy?
In moderation. Khachapuri (Cheese Bread) is calorie-dense at 342 kcal/100 g. With 70g protein and 155g carbs, it provides good nutrition but watch portion sizes.
Is Khachapuri (Cheese Bread) good for weight loss?
At 1810 calories per serving, Khachapuri (Cheese Bread) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khachapuri (Cheese Bread)?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khachapuri (Cheese Bread)?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 342 kcal/100 g (high)
- Top calorie contributors: Flatbread (Dough), Cheese filling, Melted Butter
How long does it take to burn off Khachapuri (Cheese Bread)?
- Jogging: ~207 min
- Cycling: ~239 min
- Walking: ~443 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khachapuri (Cheese Bread)?
- kcal: 91% of daily intake
- Fat: 143% of daily intake
- Carb: 78% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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