Khao Kha Moo (Stewed Pork Leg with Rice) calories & nutrition
Khao Kha Moo (Stewed Pork Leg with Rice) contains 815 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Kha Moo (Stewed Pork Leg with Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Stewed Pork Leg (meat and skin) | 150 g | 450 | 35 | 5 | 25 |
| Stewed Pork Leg Gravy | 50 ml | 80 | 6 | 4 | 2 |
| Boiled Chinese Broccoli (Gai Lan) | 50 g | 15 | 0.5 | 2 | 1.5 |
| Pickled Mustard Greens | 30 g | 10 | 0.2 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stewed Pork Leg (meat and skin) · Stewed Pork Leg Gravy · Boiled Chinese Broccoli (Gai Lan) · Pickled Mustard Greens
How does Khao Kha Moo (Stewed Pork Leg with Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | -74 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | -14 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -229 kcal, more protein |
| Khao Kluk Kapi (Shrimp Paste Fried Rice) | 315g | 642 | 27g | -173 kcal, less protein |
Frequently Asked Questions
Is Khao Kha Moo (Stewed Pork Leg with Rice) healthy?
In moderation. Khao Kha Moo (Stewed Pork Leg with Rice) is calorie-dense at 170 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Khao Kha Moo (Stewed Pork Leg with Rice) good for weight loss?
At 815 calories per serving, Khao Kha Moo (Stewed Pork Leg with Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Kha Moo (Stewed Pork Leg with Rice)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Kha Moo (Stewed Pork Leg with Rice)?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Stewed Pork Leg (meat and skin), White Rice, Stewed Pork Leg Gravy
How long does it take to burn off Khao Kha Moo (Stewed Pork Leg with Rice)?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Kha Moo (Stewed Pork Leg with Rice)?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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