Khao Kha Mu (Stewed Pork Leg with Rice) calories & nutrition
Khao Kha Mu (Stewed Pork Leg with Rice) contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Kha Mu (Stewed Pork Leg with Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.3 | 42 | 6 |
| Stewed Pork Leg (Meat and Skin) | 80 g | 220 | 16 | 2 | 17 |
| Stewed Pork Gravy Sauce | 50 ml | 65 | 5 | 3 | 2 |
| Bird's Eye Chili | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Stewed Pork Leg (Meat and Skin) · Stewed Pork Gravy Sauce · Bird's Eye Chili
How does Khao Kha Mu (Stewed Pork Leg with Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +260 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +320 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | -41 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +105 kcal, more protein |
Frequently Asked Questions
Is Khao Kha Mu (Stewed Pork Leg with Rice) healthy?
Yes. With 25g of protein and only 47g of carbs, Khao Kha Mu (Stewed Pork Leg with Rice) is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khao Kha Mu (Stewed Pork Leg with Rice) good for weight loss?
Yes. At 481 calories with 25g protein, Khao Kha Mu (Stewed Pork Leg with Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khao Kha Mu (Stewed Pork Leg with Rice)?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Kha Mu (Stewed Pork Leg with Rice)?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Stewed Pork Leg (Meat and Skin), Steamed Jasmine Rice, Stewed Pork Gravy Sauce
How long does it take to burn off Khao Kha Mu (Stewed Pork Leg with Rice)?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Kha Mu (Stewed Pork Leg with Rice)?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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