Khao Kluk Kapi (Shrimp Paste Fried Rice) calories & nutrition
Khao Kluk Kapi (Shrimp Paste Fried Rice) contains 642 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 70g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Kluk Kapi (Shrimp Paste Fried Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp Paste Fried Rice | 180 g | 380 | 12 | 55 | 12 |
| Shredded Omelet | 30 g | 60 | 4 | 1 | 5 |
| Green Mango (julienned) | 40 g | 24 | 0 | 6 | 0 |
| Long Beans (sliced) | 20 g | 8 | 0 | 2 | 0 |
| Sweet Pork (Moo Wan) | 30 g | 100 | 6 | 6 | 5 |
| Dried Shrimp | 5 g | 15 | 0 | 0 | 3 |
| Pork Crackling | 10 g | 55 | 5 | 0 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp Paste Fried Rice · Shredded Omelet · Green Mango (julienned) · Long Beans (sliced) · Sweet Pork (Moo Wan) · Dried Shrimp · Pork Crackling
How does Khao Kluk Kapi (Shrimp Paste Fried Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +99 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +159 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -56 kcal, more protein |
| Khao Kha Moo (Stewed Pork Leg with Rice) | 480g | 815 | 34g | +173 kcal, more protein |
Frequently Asked Questions
Is Khao Kluk Kapi (Shrimp Paste Fried Rice) healthy?
In moderation. Khao Kluk Kapi (Shrimp Paste Fried Rice) is calorie-dense at 204 kcal/100 g. With 27g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Khao Kluk Kapi (Shrimp Paste Fried Rice) good for weight loss?
At 642 calories per serving, Khao Kluk Kapi (Shrimp Paste Fried Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Kluk Kapi (Shrimp Paste Fried Rice)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Kluk Kapi (Shrimp Paste Fried Rice)?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Shrimp Paste Fried Rice, Sweet Pork (Moo Wan), Shredded Omelet
How long does it take to burn off Khao Kluk Kapi (Shrimp Paste Fried Rice)?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Kluk Kapi (Shrimp Paste Fried Rice)?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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