Khao Lam (Sticky Rice in Bamboo) calories & nutrition
Khao Lam (Sticky Rice in Bamboo) contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 77g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Lam (Sticky Rice in Bamboo)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sticky Rice | 150 g | 240 | 1 | 52 | 5 |
| Coconut Milk | 50 ml | 85 | 8 | 2 | 1 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Black Beans | 10 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sticky Rice · Coconut Milk · Sugar · Black Beans
How does Khao Lam (Sticky Rice in Bamboo) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +321 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +381 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | +20 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +166 kcal, more protein |
Frequently Asked Questions
Is Khao Lam (Sticky Rice in Bamboo) healthy?
Yes. With 7g of protein and only 77g of carbs, Khao Lam (Sticky Rice in Bamboo) is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khao Lam (Sticky Rice in Bamboo) good for weight loss?
At 420 calories per serving, Khao Lam (Sticky Rice in Bamboo) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Lam (Sticky Rice in Bamboo)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Lam (Sticky Rice in Bamboo)?
- Macro split: fat 19%, carbs 73%, protein 8%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Sticky Rice, Coconut Milk, Sugar
How long does it take to burn off Khao Lam (Sticky Rice in Bamboo)?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Lam (Sticky Rice in Bamboo)?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 39% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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