Khao Man Gai (Hainanese Chicken Rice) calories & nutrition
Khao Man Gai (Hainanese Chicken Rice) contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 63g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Man Gai (Hainanese Chicken Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Rice | 200 g | 360 | 10 | 58 | 8 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Khao Man Gai Sauce | 30 g | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Rice · Boiled Chicken Breast · Khao Man Gai Sauce
How does Khao Man Gai (Hainanese Chicken Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +171 kcal, less protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +231 kcal, less protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | -130 kcal, less protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +16 kcal, more protein |
Frequently Asked Questions
Is Khao Man Gai (Hainanese Chicken Rice) healthy?
Yes. With 40g of protein and only 63g of carbs, Khao Man Gai (Hainanese Chicken Rice) is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khao Man Gai (Hainanese Chicken Rice) good for weight loss?
Yes. At 570 calories with 40g protein, Khao Man Gai (Hainanese Chicken Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khao Man Gai (Hainanese Chicken Rice)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Man Gai (Hainanese Chicken Rice)?
- Macro split: fat 25%, carbs 44%, protein 31%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Chicken Rice, Boiled Chicken Breast, Khao Man Gai Sauce
How long does it take to burn off Khao Man Gai (Hainanese Chicken Rice)?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Man Gai (Hainanese Chicken Rice)?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 32% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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