Khao Man Gai (Thai Chicken Rice) calories & nutrition
Khao Man Gai (Thai Chicken Rice) contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 69g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Man Gai (Thai Chicken Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oily Rice | 200 g | 360 | 12 | 56 | 7 |
| Boiled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Spicy Ginger Soybean Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Winter Melon Soup | 150 ml | 35 | 1 | 4 | 2.5 |
| Chicken Blood Curd | 15 g | 11 | 0.2 | 0.1 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oily Rice · Boiled Chicken Breast · Spicy Ginger Soybean Sauce · Cucumber · Winter Melon Soup · Chicken Blood Curd
How does Khao Man Gai (Thai Chicken Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +120 kcal, less protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +180 kcal, less protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | -181 kcal, less protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | -35 kcal, more protein |
Frequently Asked Questions
Is Khao Man Gai (Thai Chicken Rice) healthy?
In moderation. Khao Man Gai (Thai Chicken Rice) is calorie-dense at 118 kcal/100 g. With 44g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Khao Man Gai (Thai Chicken Rice) good for weight loss?
At 621 calories per serving, Khao Man Gai (Thai Chicken Rice) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Man Gai (Thai Chicken Rice)?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Man Gai (Thai Chicken Rice)?
- Macro split: fat 26%, carbs 45%, protein 29%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Oily Rice, Boiled Chicken Breast, Spicy Ginger Soybean Sauce
How long does it take to burn off Khao Man Gai (Thai Chicken Rice)?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Man Gai (Thai Chicken Rice)?
- kcal: 31% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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