Khao Man Gai with Braised Pork Belly calories & nutrition
Khao Man Gai with Braised Pork Belly contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 48g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Man Gai with Braised Pork Belly?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 6 oz | 200 | 2 | 40 | 4 |
| Boiled Chicken Breast | 3 oz | 135 | 3 | 0 | 27 |
| Braised Pork Belly | 4 oz | 400 | 36 | 2 | 18 |
| Pork Blood Cake | 2 oz | 40 | 1 | 1 | 7 |
| Cucumber Slices | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Ginger Chili Sauce | 1.5 floz | 60 | 4 | 4 | 1 |
| Clear Chicken Broth | 6 floz | 30 | 1 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Boiled Chicken Breast · Braised Pork Belly · Pork Blood Cake · Cucumber Slices · Ginger Chili Sauce · Clear Chicken Broth
How does Khao Man Gai with Braised Pork Belly compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Khao Kluk Kapi (Shrimp Paste Fried Rice) | 315g | 642 | 27g | -225 kcal, less protein |
Frequently Asked Questions
Is Khao Man Gai with Braised Pork Belly healthy?
In moderation. Khao Man Gai with Braised Pork Belly is calorie-dense at 148 kcal/4 oz. With 61g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Khao Man Gai with Braised Pork Belly good for weight loss?
At 867 calories per serving, Khao Man Gai with Braised Pork Belly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Man Gai with Braised Pork Belly?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Man Gai with Braised Pork Belly?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Braised Pork Belly, Jasmine Rice, Boiled Chicken Breast
How long does it take to burn off Khao Man Gai with Braised Pork Belly?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Man Gai with Braised Pork Belly?
- kcal: 43% of daily intake
- Fat: 67% of daily intake
- Carb: 24% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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