Khao Moo Daeng (Red Pork Rice) calories & nutrition
Khao Moo Daeng (Red Pork Rice) contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 52g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Moo Daeng (Red Pork Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Boiled Pork | 100 g | 250 | 18 | 0 | 20 |
| Crispy Fried Garlic | 5 g | 25 | 2 | 1 | 0.5 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Boiled Pork · Crispy Fried Garlic · Coriander
How does Khao Moo Daeng (Red Pork Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +231 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +291 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | -70 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +76 kcal, more protein |
Frequently Asked Questions
Is Khao Moo Daeng (Red Pork Rice) healthy?
Yes. With 25g of protein and only 52g of carbs, Khao Moo Daeng (Red Pork Rice) is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khao Moo Daeng (Red Pork Rice) good for weight loss?
Yes. At 510 calories with 25g protein, Khao Moo Daeng (Red Pork Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khao Moo Daeng (Red Pork Rice)?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Moo Daeng (Red Pork Rice)?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Boiled Pork, Jasmine Rice, Crispy Fried Garlic
How long does it take to burn off Khao Moo Daeng (Red Pork Rice)?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Moo Daeng (Red Pork Rice)?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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