Khao Tom Gai (Chicken Rice Soup) calories & nutrition
Khao Tom Gai (Chicken Rice Soup) contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Tom Gai (Chicken Rice Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chicken Breast | 50 g | 83 | 1.5 | 0 | 17.5 |
| Broth (Chicken/Herbal) | 200 ml | 20 | 1 | 1 | 1.5 |
| Cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
| Chili Flakes | 2 g | 6 | 0.3 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Chicken Breast · Broth (Chicken/Herbal) · Cilantro · Chili Flakes
How does Khao Tom Gai (Chicken Rice Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +501 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +561 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +346 kcal, more protein |
| Khao Kha Moo (Stewed Pork Leg with Rice) | 480g | 815 | 34g | +575 kcal, more protein |
Frequently Asked Questions
Is Khao Tom Gai (Chicken Rice Soup) healthy?
Yes. With 22g of protein and only 30g of carbs, Khao Tom Gai (Chicken Rice Soup) is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Khao Tom Gai (Chicken Rice Soup) good for weight loss?
Yes. At 240 calories with 22g protein, Khao Tom Gai (Chicken Rice Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khao Tom Gai (Chicken Rice Soup)?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Tom Gai (Chicken Rice Soup)?
- Macro split: fat 12%, carbs 51%, protein 37%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Chicken Breast, Broth (Chicken/Herbal)
How long does it take to burn off Khao Tom Gai (Chicken Rice Soup)?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Tom Gai (Chicken Rice Soup)?
- kcal: 12% of daily intake
- Fat: 4% of daily intake
- Carb: 15% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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