Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) calories & nutrition
Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 41g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 120 g | 282 | 21 | 0 | 22 |
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Pork Broth | 100 ml | 35 | 2 | 1 | 3 |
| Pickled Ginger | 15 g | 10 | 0 | 2 | 0 |
| Dried Chili Flakes | 5 g | 16 | 0.8 | 2 | 0.6 |
| Preserved Cabbage (Tang Chai) | 10 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Brown Rice · Pork Broth · Pickled Ginger · Dried Chili Flakes · Preserved Cabbage (Tang Chai)
How does Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +221 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +281 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | -80 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +66 kcal, more protein |
Frequently Asked Questions
Is Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) healthy?
Yes. With 31g of protein and only 41g of carbs, Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) good for weight loss?
Yes. At 520 calories with 31g protein, Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs)?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs)?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Pork Ribs, Brown Rice, Pork Broth
How long does it take to burn off Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs)?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Tom Kradook Moo (Thai Rice Soup with Pork Ribs)?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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