Khao Tom Mad (Black Sticky Rice with Banana) calories & nutrition
Khao Tom Mad (Black Sticky Rice with Banana) contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 73g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Tom Mad (Black Sticky Rice with Banana)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Sticky Rice | 120 g | 240 | 2 | 50 | 5 |
| Banana (Kluai Nam Wa) | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Coconut Milk | 30 ml | 69 | 7 | 1.5 | 0.7 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Sticky Rice · Banana (Kluai Nam Wa) · Coconut Milk · Sugar
How does Khao Tom Mad (Black Sticky Rice with Banana) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +347 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +407 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | +46 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +192 kcal, more protein |
Frequently Asked Questions
Is Khao Tom Mad (Black Sticky Rice with Banana) healthy?
Yes. With 6g of protein and only 73g of carbs, Khao Tom Mad (Black Sticky Rice with Banana) is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khao Tom Mad (Black Sticky Rice with Banana) good for weight loss?
At 394 calories per serving, Khao Tom Mad (Black Sticky Rice with Banana) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Tom Mad (Black Sticky Rice with Banana)?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Tom Mad (Black Sticky Rice with Banana)?
- Macro split: fat 21%, carbs 74%, protein 5%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Black Sticky Rice, Coconut Milk, Banana (Kluai Nam Wa)
How long does it take to burn off Khao Tom Mad (Black Sticky Rice with Banana)?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Tom Mad (Black Sticky Rice with Banana)?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 37% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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