Khao Tom Mat (Sticky Rice with Banana) calories & nutrition
Khao Tom Mat (Sticky Rice with Banana) contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 53g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khao Tom Mat (Sticky Rice with Banana)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sticky Rice | 60 g | 200 | 4 | 40 | 2 |
| Banana | 30 g | 27 | 0 | 7 | 0 |
| Coconut Milk | 15 ml | 27 | 3 | 1 | 0 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sticky Rice · Banana · Coconut Milk · Sugar
How does Khao Tom Mat (Sticky Rice with Banana) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork Leg with Rice (Khao Kha Moo) | 395g | 741 | 35g | +467 kcal, more protein |
| Braised Pork Leg with Rice (Khao Kha Mu) | 455g | 801 | 37g | +527 kcal, more protein |
| Chicken Rice Porridge (Khao Tom Gai) | 590g | 440 | 33g | +166 kcal, more protein |
| Hainanese Chicken Rice (Khao Man Gai) | 370g | 586 | 44g | +312 kcal, more protein |
Frequently Asked Questions
Is Khao Tom Mat (Sticky Rice with Banana) healthy?
Yes. With 2g of protein and only 53g of carbs, Khao Tom Mat (Sticky Rice with Banana) is a nutritious meal. At 249 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Khao Tom Mat (Sticky Rice with Banana) good for weight loss?
At 274 calories per serving, Khao Tom Mat (Sticky Rice with Banana) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khao Tom Mat (Sticky Rice with Banana)?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khao Tom Mat (Sticky Rice with Banana)?
- Macro split: fat 23%, carbs 77%, protein 0%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Sticky Rice, Banana, Coconut Milk
How long does it take to burn off Khao Tom Mat (Sticky Rice with Banana)?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khao Tom Mat (Sticky Rice with Banana)?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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