Kidney Bean Stew calories & nutrition
Kidney Bean Stew contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kidney Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 6 oz | 200 | 1 | 36 | 13 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Celery | 0.5 oz | 4 | 0 | 0.8 | 0.2 |
| Corn | 0.5 oz | 15 | 0.2 | 3.3 | 0.5 |
| Bell Pepper | 0.3 oz | 5 | 0 | 1 | 0.2 |
| Stew Broth | 4 floz | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Carrots · Celery · Corn · Bell Pepper · Stew Broth
How does Kidney Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Pasta Salad with Kidney Beans and Greens | 325g | 538 | 49g | +242 kcal, more protein |
| Chicken with kidney beans, broccoli, and tomato feta salad | 650g | 620 | 71g | +324 kcal, more protein |
| Kidney Bean and Minced Meat Curry | 270g | 491 | 30g | +195 kcal, more protein |
| Mixed Green Salad with Kidney Beans and Green Beans | 235g | 156 | 6g | -140 kcal, less protein |
Frequently Asked Questions
Is Kidney Bean Stew healthy?
Yes. With 16g of protein and only 50g of carbs, Kidney Bean Stew is a nutritious meal. At 94 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Kidney Bean Stew good for weight loss?
Yes. At 296 calories with 16g protein, Kidney Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kidney Bean Stew?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kidney Bean Stew?
- Macro split: fat 13%, carbs 67%, protein 20%
- Energy density: 94 kcal/4 oz (low)
- Top calorie contributors: Kidney Beans, Stew Broth, Corn
How long does it take to burn off Kidney Bean Stew?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kidney Bean Stew?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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