Kidney Bean and Minced Meat Curry calories & nutrition
Kidney Bean and Minced Meat Curry contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 27g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kidney Bean and Minced Meat Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kidney Beans | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Minced Meat (Keema) | 80 g | 192 | 12 | 0 | 20 |
| Tomato Puree/Gravy | 70 g | 35 | 1.5 | 4 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kidney Beans · Minced Meat (Keema) · Tomato Puree/Gravy · Cooking Oil · Green Chili
How does Kidney Bean and Minced Meat Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -196 kcal, less protein |
| Chicken and Pasta Salad with Kidney Beans and Greens | 325g | 538 | 49g | +47 kcal, more protein |
| Chicken and Rice with Kidney Beans | 328g | 420 | 25g | -71 kcal, less protein |
| Chicken breast with kidney beans and tomato cucumber salad | 485g | 504 | 68g | +13 kcal, more protein |
Frequently Asked Questions
Is Kidney Bean and Minced Meat Curry healthy?
In moderation. Kidney Bean and Minced Meat Curry is calorie-dense at 182 kcal/100 g. With 30g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Kidney Bean and Minced Meat Curry good for weight loss?
Yes. At 491 calories with 30g protein, Kidney Bean and Minced Meat Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kidney Bean and Minced Meat Curry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kidney Bean and Minced Meat Curry?
- Macro split: fat 53%, carbs 22%, protein 25%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Minced Meat (Keema), Cooking Oil, Kidney Beans
How long does it take to burn off Kidney Bean and Minced Meat Curry?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kidney Bean and Minced Meat Curry?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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