Kimchi Fish and Vegetable Hot Pot calories & nutrition
Kimchi Fish and Vegetable Hot Pot contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fish and Vegetable Hot Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 142.5 | 1.5 | 0 | 32.25 |
| Kimchi | 80 g | 28 | 0.4 | 4.4 | 1.7 |
| Napa Cabbage | 100 g | 13 | 0.1 | 2.2 | 1.1 |
| Carrot | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Enoki Mushroom | 40 g | 14.8 | 0.1 | 3.1 | 1.1 |
| Egg | 50 g | 71.5 | 4.8 | 0.4 | 6.3 |
| Soup Base with Oil | 200 ml | 85.5 | 7.5 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Kimchi · Napa Cabbage · Carrot · Tomato · Enoki Mushroom · Egg · Soup Base with Oil
How does Kimchi Fish and Vegetable Hot Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +246 kcal, less protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +251 kcal, less protein |
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +269 kcal, less protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +295 kcal, less protein |
Frequently Asked Questions
Is Kimchi Fish and Vegetable Hot Pot healthy?
Yes. With 45g of protein and only 21g of carbs, Kimchi Fish and Vegetable Hot Pot is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kimchi Fish and Vegetable Hot Pot good for weight loss?
Yes. At 389 calories with 45g protein, Kimchi Fish and Vegetable Hot Pot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kimchi Fish and Vegetable Hot Pot?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fish and Vegetable Hot Pot?
- Macro split: fat 34%, carbs 21%, protein 45%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Soup Base with Oil, Egg
How long does it take to burn off Kimchi Fish and Vegetable Hot Pot?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fish and Vegetable Hot Pot?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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