Kimchi Fried Rice calories & nutrition
Kimchi Fried Rice contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 67g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Kimchi | 50 g | 15 | 0.2 | 2.4 | 0.9 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Gochujang Sauce | 20 g | 42 | 0.4 | 8.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kimchi · Vegetable Oil · Gochujang Sauce
How does Kimchi Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +183 kcal, more protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +188 kcal, more protein |
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +206 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +232 kcal, more protein |
Frequently Asked Questions
Is Kimchi Fried Rice healthy?
Yes. With 7g of protein and only 67g of carbs, Kimchi Fried Rice is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kimchi Fried Rice good for weight loss?
At 452 calories per serving, Kimchi Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Fried Rice?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fried Rice?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: White Rice, Vegetable Oil, Gochujang Sauce
How long does it take to burn off Kimchi Fried Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fried Rice?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
