Kimchi Fried Rice with Chicken calories & nutrition
Kimchi Fried Rice with Chicken contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fried Rice with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 50.4 | 4.5 |
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Kimchi | 60 g | 21 | 0.3 | 3.2 | 1.2 |
| Gochujang and Oil Sauce | 25 ml | 145 | 13 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Shredded Chicken Breast · Kimchi · Gochujang and Oil Sauce
How does Kimchi Fried Rice with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +70 kcal, less protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +75 kcal, less protein |
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | -8 kcal, less protein |
| Chicken Breast with Broccoli and Kimchi | 250g | 247 | 43g | -318 kcal, more protein |
Frequently Asked Questions
Is Kimchi Fried Rice with Chicken healthy?
Yes. With 38g of protein and only 60g of carbs, Kimchi Fried Rice with Chicken is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kimchi Fried Rice with Chicken good for weight loss?
Yes. At 565 calories with 38g protein, Kimchi Fried Rice with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kimchi Fried Rice with Chicken?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fried Rice with Chicken?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: White Rice, Shredded Chicken Breast, Gochujang and Oil Sauce
How long does it take to burn off Kimchi Fried Rice with Chicken?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fried Rice with Chicken?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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