Kimchi Fried Rice with Corn calories & nutrition
Kimchi Fried Rice with Corn contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 64g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fried Rice with Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Kimchi | 70 g | 25 | 0.5 | 5 | 2 |
| Corn Kernels | 40 g | 35 | 0.5 | 7.5 | 1 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Kimchi · Corn Kernels · Cooking Oil
How does Kimchi Fried Rice with Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | +175 kcal, more protein |
| Fried Egg on Toast with Kimchi | 185g | 210 | 12g | -172 kcal, more protein |
| Fried Fish with Rice and Kimchi Salad | 332g | 490 | 33g | +108 kcal, more protein |
| Kimchi Fried Rice with Corn and Ham | 380g | 460 | 16g | +78 kcal, more protein |
Frequently Asked Questions
Is Kimchi Fried Rice with Corn healthy?
Yes. With 8g of protein and only 64g of carbs, Kimchi Fried Rice with Corn is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kimchi Fried Rice with Corn good for weight loss?
At 382 calories per serving, Kimchi Fried Rice with Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Fried Rice with Corn?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fried Rice with Corn?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooking Oil, Corn Kernels
How long does it take to burn off Kimchi Fried Rice with Corn?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fried Rice with Corn?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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