Kimchi Fried Rice with Corn and Ham calories & nutrition
Kimchi Fried Rice with Corn and Ham contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 12g fat, 70g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fried Rice with Corn and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 200 g | 260 | 1 | 56 | 5 |
| Kimchi | 70 g | 20 | 0 | 4 | 1 |
| Canned Corn | 40 g | 35 | 0 | 8 | 1 |
| Ham | 30 g | 60 | 4 | 1 | 5 |
| Egg | 25 g | 35 | 2 | 0 | 3 |
| Soy Sauce | 10 ml | 5 | 0 | 1 | 1 |
| Sesame Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Kimchi · Canned Corn · Ham · Egg · Soy Sauce · Sesame Oil
How does Kimchi Fried Rice with Corn and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | +97 kcal, more protein |
| Fried Egg on Toast with Kimchi | 185g | 210 | 12g | -250 kcal, less protein |
| Fried Fish with Rice and Kimchi Salad | 332g | 490 | 33g | +30 kcal, more protein |
| Kimchi Fried Rice with Corn | 300g | 382 | 8g | -78 kcal, less protein |
Frequently Asked Questions
Is Kimchi Fried Rice with Corn and Ham healthy?
Yes. With 16g of protein and only 70g of carbs, Kimchi Fried Rice with Corn and Ham is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kimchi Fried Rice with Corn and Ham good for weight loss?
Yes. At 460 calories with 16g protein, Kimchi Fried Rice with Corn and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kimchi Fried Rice with Corn and Ham?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fried Rice with Corn and Ham?
- Macro split: fat 23%, carbs 61%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Ham, Sesame Oil
How long does it take to burn off Kimchi Fried Rice with Corn and Ham?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fried Rice with Corn and Ham?
- kcal: 23% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
