Kimchi Fried Rice with Fried Egg calories & nutrition
Kimchi Fried Rice with Fried Egg contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fried Rice with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Gochujang Sauce | 30 ml | 60 | 1 | 11 | 1.5 |
| Red Chili | 10 g | 4 | 0.1 | 0.8 | 0.2 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Fried Egg · Gochujang Sauce · Red Chili · Spring Onion · Sesame Seeds · Vegetable Oil
How does Kimchi Fried Rice with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +183 kcal, more protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +188 kcal, more protein |
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | +105 kcal, more protein |
| Chicken Breast with Broccoli and Kimchi | 250g | 247 | 43g | -205 kcal, more protein |
Frequently Asked Questions
Is Kimchi Fried Rice with Fried Egg healthy?
Yes. With 12g of protein and only 55g of carbs, Kimchi Fried Rice with Fried Egg is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kimchi Fried Rice with Fried Egg good for weight loss?
At 452 calories per serving, Kimchi Fried Rice with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Fried Rice with Fried Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fried Rice with Fried Egg?
- Macro split: fat 39%, carbs 49%, protein 12%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Cooked White Rice, Fried Egg, Vegetable Oil
How long does it take to burn off Kimchi Fried Rice with Fried Egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fried Rice with Fried Egg?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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