Kimchi Fried Rice with Fried Egg and Tofu calories & nutrition
Kimchi Fried Rice with Fried Egg and Tofu contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 61g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fried Rice with Fried Egg and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 350 | 10 | 55 | 10 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Silken Tofu | 60 g | 45 | 2.5 | 1.5 | 4.1 |
| Spring Onion and Seaweed Salad | 30 g | 25 | 1 | 3 | 1 |
| Chili Oil and Sauce | 15 ml | 110 | 12 | 0.5 | 0.1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Silken Tofu · Spring Onion and Seaweed Salad · Chili Oil and Sauce · Sesame Seeds
How does Kimchi Fried Rice with Fried Egg and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +3 kcal, more protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +8 kcal, more protein |
| Beef Donburi with Kimchi and Wasabi | 402g | 658 | 37g | +26 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +52 kcal, more protein |
Frequently Asked Questions
Is Kimchi Fried Rice with Fried Egg and Tofu healthy?
In moderation. Kimchi Fried Rice with Fried Egg and Tofu is calorie-dense at 177 kcal/100 g. With 22g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Kimchi Fried Rice with Fried Egg and Tofu good for weight loss?
At 632 calories per serving, Kimchi Fried Rice with Fried Egg and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Fried Rice with Fried Egg and Tofu?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fried Rice with Fried Egg and Tofu?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chili Oil and Sauce, Fried Egg
How long does it take to burn off Kimchi Fried Rice with Fried Egg and Tofu?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fried Rice with Fried Egg and Tofu?
- kcal: 32% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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