Kimchi Fried Rice with Sausage calories & nutrition
Kimchi Fried Rice with Sausage contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Fried Rice with Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Sliced Sausage | 40 g | 120 | 10 | 1.5 | 6 |
| Kimchi | 50 g | 15 | 0.2 | 2.5 | 0.8 |
| Gochujang Sauce | 15 ml | 35 | 0.2 | 7.5 | 0.8 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Dried Seaweed (Nori) | 2 g | 7 | 0.1 | 0.8 | 0.7 |
| Black Sesame Seeds | 2 g | 11 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Sausage · Kimchi · Gochujang Sauce · Vegetable Oil · Dried Seaweed (Nori) · Black Sesame Seeds
How does Kimchi Fried Rice with Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Kimchi Rice Bowl | 470g | 635 | 30g | +164 kcal, more protein |
| Beef Bulgogi Rice Bowl with Kimchi | 370g | 640 | 31g | +169 kcal, more protein |
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | +86 kcal, more protein |
| Chicken Breast with Broccoli and Kimchi | 250g | 247 | 43g | -224 kcal, more protein |
Frequently Asked Questions
Is Kimchi Fried Rice with Sausage healthy?
Yes. With 13g of protein and only 55g of carbs, Kimchi Fried Rice with Sausage is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kimchi Fried Rice with Sausage good for weight loss?
At 471 calories per serving, Kimchi Fried Rice with Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kimchi Fried Rice with Sausage?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Fried Rice with Sausage?
- Macro split: fat 42%, carbs 47%, protein 11%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sliced Sausage, Vegetable Oil
How long does it take to burn off Kimchi Fried Rice with Sausage?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Fried Rice with Sausage?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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