Kimchi Jjigae (Kimchi Stew) calories & nutrition
Kimchi Jjigae (Kimchi Stew) contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kimchi Jjigae (Kimchi Stew)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kimchi | 100 g | 30 | 0.5 | 5 | 2 |
| Soft Tofu | 150 g | 80 | 4 | 3 | 9 |
| Pork Belly | 50 g | 230 | 22 | 0 | 8 |
| Green Onion | 10 g | 3 | 0 | 0.5 | 0.1 |
| Chili Broth (base) | 300 ml | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kimchi · Soft Tofu · Pork Belly · Green Onion · Chili Broth (base)
How does Kimchi Jjigae (Kimchi Stew) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kimchi Rice Bowl | 480g | 557 | 35g | +94 kcal, more protein |
| Fried Egg on Toast with Kimchi | 185g | 210 | 12g | -253 kcal, less protein |
| Fried Fish with Rice and Kimchi Salad | 332g | 490 | 33g | +27 kcal, more protein |
| Kimchi Fried Rice with Corn | 300g | 382 | 8g | -81 kcal, less protein |
Frequently Asked Questions
Is Kimchi Jjigae (Kimchi Stew) healthy?
In moderation. Kimchi Jjigae (Kimchi Stew) is calorie-dense at 76 kcal/100 g. With 23g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Kimchi Jjigae (Kimchi Stew) good for weight loss?
Yes. At 463 calories with 23g protein, Kimchi Jjigae (Kimchi Stew) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kimchi Jjigae (Kimchi Stew)?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kimchi Jjigae (Kimchi Stew)?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Pork Belly, Chili Broth (base), Soft Tofu
How long does it take to burn off Kimchi Jjigae (Kimchi Stew)?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kimchi Jjigae (Kimchi Stew)?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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